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Role Models

Parents are their children's most important role models. Children learn what they see, not what they hear. So, if you want your children to behave in a certain way, one of the best ways to teach them is to behave that way yourself.

Try our quiz to see how you stack up (scoring is at bottom of quiz).

Role Model Quiz

1. I share my feelings with "I" messages.
  • No
  • Yes
2. My children see me eat healthy and nutritious foods.
  • No
  • Yes
3. I exercise regularly in view of my children.
  • No
  • Yes
4. I don't put tobacco, drugs, or alcohol in my system.
  • No
  • Yes
5. When I'm stuck and not sure what to do next, my children hear me ask for help.
  • No
  • Yes
6. When faced with a crisis, my behavior shows that I am more interested in a search for solutions than in handing out blame and punishment.
  • No
  • Yes
7. When I'm feeling hurt or angry I communicate that with an "I" statement and refrain from sulking, pouting, and yelling.
  • No
  • Yes
8. I regularly show affection to my partner in my child's presence.
  • No
  • Yes
9. I demonstrate my caring by regularly engaging in activities with my children that they enjoy.
  • No
  • Yes
10. I model for my children how to grieve a loss by showing sadness and tears appropriately.
  • No
  • Yes
11. I am comfortable in assuming the role of learner on occasion and allowing my child to take the lead.
  • No
  • Yes
12. I attempt to create a shared control style of family management by regularly garnering input from all family members.
  • No
  • Yes
13. I model closeness and affection by giving my child regular hugs, smiles, and eye contact.
  • No
  • Yes
14. I show by my behavior that being with the family is more important than doing for the family.
  • No
  • Yes
15. I have close friends, or a support group, who my children see frequently.
  • No
  • Yes
16. My spiritual faith is visible and I actively engage in it in front of my children.
  • No
  • Yes
17. I regularly demonstrate my respect for the environment by refusing to litter, spoil, or waste natural resources.
  • No
  • Yes
18. My children know what I value and believe and consistently see me living according to those beliefs and values.
  • No
  • Yes
19. My children see me treat living things, including plants and animals, with respect and reverence.
  • No
  • Yes
20. I admit to mistakes and my children see me make amends quickly.
  • No
  • Yes



Score =


Your Score

20–19FANTASTIC — You are regularly demonstrating and modeling what your children need to see from a father. Give yourself a pat on the back.

18–16VERY GOOD — Your children will benefit from you modeling a majority of these values. Congratulations.

15–13ADEQUATE — You are showing your children many positive traits, yet you have some work to do. Why not pick out one of the "No" items above and begin demonstrating it today?

12 and belowNEEDS IMPROVEMENT — Although you demonstrate some admirable male role-modeling behaviors, you have work to do. Begin today by adding to your repertoire of healthy modeling behaviors. Your children — and their father — are worth it.

EXTRA CREDIT BONUS: If you approached each item seriously and answered honestly, give yourself 2 bonus points. Now refigure your score.

Health Pages

If you or someone you know is looking for help, here are some numbers you can call:

Portage Women's Shelter – 239-5233
Domestic Violence Crisis Line (Winnipeg) – 1-877-977-0007
Sexual Assault Crisis Line/Klinic (Winnipeg) – 204-786-8631

Health-related Links

Medical Clinics in Portage
(from on-line Yellow Pages)
Medical Clinics